Candy Corn Inspired Fruit Parfait
User Reviews
0
0 reviews
Unrated
Candy Corn Inspired Fruit Parfait
Report
This fruit parfait will give you all of the vibes from your favorite Halloween style candy corn with a healthy twist! But don't worry, you can still top it with your favorite candy corn or sprinkles.
Share:
Ingredients
- 3/4 cup nonfat milk plain Greek yogurt (I prefer Fage
- 1 teaspoon pure maple syrup
- 1 cup pineapple chunks
- 2 mandarin orange peeled and divided into bite size pieces
- Whipped Cream optional
- Sprinkles optional, or candy corn
Instructions
- In a small bowl, combine the yogurt and maple syrup. Mix to combine until maple syrup is thoroughly mixed through the yogurt.
- In a small jar or glass, layer your ingredients as follows: pineapple, top with oranges, top with yogurt mix.
- If using, top with whip cream, sprinkles, and candy. Enjoy!
Nutrition Information
Show Details
Serving
1parfait
Calories
269kcal
(13%)
Carbohydrates
50g
(17%)
Protein
18g
(36%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
8mg
(3%)
Sodium
67mg
(3%)
Fiber
4g
(16%)
Sugar
41g
(82%)
Nutrition Facts
Serving: 1yogurt parfait
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1parfait | |
| Calories | 269kcal | 13% |
| Carbohydrates | 50g | 17% |
| Protein | 18g | 36% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 8mg | 3% |
| Sodium | 67mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
