Canned Corned Beef and Vegetables Recipe
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Unrated
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Prep Time
20 mins
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Cook Time
30 mins
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Total Time
50 mins
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Servings
3 servings
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Calories
591 kcal
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Course
Main Course
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Cuisine
American
Canned Corned Beef and Vegetables Recipe
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Canned corned beef and vegetables make a quick, budget-friendly meal with minimal effort. Just dump, simmer, and enjoy a hearty dish.
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Ingredients
- 2-3 Tablespoons neutral cooking oil generic cooking oil
- 1 Large onion sliced
- 2 Cloves garlic chopped
- 1 Large tomato
- 12 Ounces corned beef canned
- 6 Cups mixed vegetables chopped or sliced
- 1-2 red chili peppers Optional or few drops Hot Sauce
- ½ Teaspoon cumin seeds ground
- ½ Teaspoon coriander seeds ground
- ½ Teaspoon salt or to taste
- ⅛ Teaspoon black pepper
- ⅔ Cup broth
- lemon optional, adds tanginess, juice of ½ lemon
Instructions
- Keep all your ingredients ready chopped (aka mise en place) before you start cooking!
- Heat oil in a pot and stir in onion slices first. Sauté briefly and follow up with the chopped garlic, and soon after with the diced tomatoes. Briefly cook 2–3 minutes while using a medium heat setting.
- Reduce the heat setting or take from the heat and stir in the canned corned beef and vegetables. Follow up with the seasoning ingredients, including the chili pepper (optional), cumin, coriander powder, salt and black pepper.
- Take back to a medium flame and pour in the broth and the lemon/lime juice (optional). Mix everything well.
- Cover and leave to simmer on a slow to medium heat setting. Check occasionally that nothing sticks to the bottom of the pot. Cook until it's done, and you are satisfied with the consistency and taste.
- Serve up hot.
Equipments used:
Notes
- You can add more broth if it's looking too dry. I recommend simmering down covered.
- If you don't add potatoes, you might need to reduce the salt quantity added. Potatoes soak in a lot of salt.
Nutrition Information
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Calories
591kcal
(30%)
Carbohydrates
59g
(20%)
Protein
31g
(62%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.04g
(2%)
Cholesterol
61mg
(20%)
Sodium
1962mg
(82%)
Potassium
1438mg
(31%)
Fiber
17g
(68%)
Sugar
5g
(10%)
Vitamin A
19138IU
(383%)
Vitamin C
103mg
(114%)
Calcium
130mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 591 kcal
% Daily Value*
| Calories | 591kcal | 30% |
| Carbohydrates | 59g | 20% |
| Protein | 31g | 62% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 61mg | 20% |
| Sodium | 1962mg | 82% |
| Potassium | 1438mg | 31% |
| Fiber | 17g | 68% |
| Sugar | 5g | 10% |
| Vitamin A | 19138IU | 383% |
| Vitamin C | 103mg | 114% |
| Calcium | 130mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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