Canned Salmon Salad
User Reviews
5.0
120 reviews
Excellent
Canned Salmon Salad
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This salmon salad recipe is made with canned salmon and comes together quickly! It's similar to tuna salad, so it's great in sandwiches for easy lunches.
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Ingredients
- 2 (5 ounce) cans salmon drained
- 1/4 cup mayo
- 1 teaspoon Dijon mustard
- 1/2 tablespoon lemon juice + zest of 1/2 lemon
- 1 stick celery chopped small
- 1-2 tablespoons capers drained & chopped
- 1-2 tablespoon red onion chopped small
- 1 tablespoon fresh dill chopped
- salt & pepper to taste
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Instructions
- Drain the salmon and add it to a bowl. Mash it with a fork. Prep the other ingredients and add them to the bowl, then mix it all together. Taste and season with salt & pepper/adjust ingredients as needed.
- This recipe makes enough for 4 sandwiches (try adding some lettuce, tomato, cucumber, and/or sliced cheese to each sandwich). This canned salmon salad will keep in the fridge for 3-5 days.
Notes
- Recipe is easily halved (just use one can of salmon and cut other ingredients in half).
- This recipe is very forgiving. If you don't like an ingredient, you can definitely leave it out/sub as needed with what you've got on hand!
Nutrition Information
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Calories
197kcal
(10%)
Carbohydrates
1g
(0%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
65mg
(22%)
Sodium
437mg
(18%)
Potassium
262mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
91IU
(2%)
Vitamin C
1mg
(1%)
Calcium
205mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 65mg | 22% |
| Sodium | 437mg | 18% |
| Potassium | 262mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 205mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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