Canned Salmon Salad
User Reviews
5
Canned Salmon Salad
Description
This Canned Salmon Salad involves draining and flaking canned salmon, then combining it with mayonnaise, Dijon mustard, and seasonings including black pepper and optional hot pepper sauce for heat. The inclusion of capers provides a briny, tangy note, while thinly sliced scallions add freshness and mild onion flavor. Mixing thoroughly ensures an even distribution of flavors.
The salad can be enjoyed right away for a fresher taste or covered and chilled for an hour to enhance melding of flavors. Its creamy texture and balanced seasoning make it versatile for sandwiches, crackers, or as a protein-rich snack.
Variations can include chopped olives, pickles, celery, red onions, cilantro, or diced boiled eggs to vary textures and flavors according to preference. The recipe assumes canned salmon is salted; if not, salt may be added for balance.
Leftovers should be refrigerated in an airtight container for up to three days and stirred before serving. Freezing is not recommended to preserve texture.
Ingredients
- 7.5 ounces canned salmon
- ¼ teaspoon black pepper
- ¼ cup mayonnaise
- 2 teaspoons Dijon mustard
- ½ teaspoon hot pepper sauce optional
- 1 tablespoon capers
- ¼ cup scallions thinly sliced, green part only
Instructions
- Drain the salmon well. Transfer it to a small bowl and flake it with a fork.
- Add the black pepper, mayonnaise, Dijon mustard, and (if using) hot pepper sauce. Mix well.
- Mix in the capers and scallions.
- Serve immediately, or cover and chill for an hour to allow the flavors to meld.
Notes
- If canned salmon lacks salt, add about ¼ teaspoon to the salad for seasoning.
- Optional mix-ins include chopped olives, pickles, celery, red onions, cilantro, or diced boiled eggs for added texture and flavor.
- Leftovers keep in the refrigerator for up to three days; stir well before serving.
- Freezing leftovers is not recommended to maintain texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 337 kcal
% Daily Value*
| Serving | 0.5recipe | |
| Calories | 337kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Sodium | 469mg | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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