Captain Crunch Chicken
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
383 kcal
-
Course
Main Course
-
Cuisine
American
Captain Crunch Chicken
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You gotta try Captain Crunch fried chicken.
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Ingredients
- 1 cup captain crunch cereal
- 1 cup cornflakes
- 1 cup all-purpose flour
- 1 tablespoon onion powder
- 1 tablespoon granulated garlic
- 2 teaspoons black pepper ground
- 1 cup milk
- 2 egg
- 1 pound chicken tenderloin
- vegetable oil for frying
- mustard to serve, Creole style
Instructions
- Pulse the Captain Crunch cereal and cornflakes in a blender until they reach the consistency of fine crumbs.
- Set up a dredging station for the chicken: Mix the flour, onion, garlic, and pepper in a shallow bowl. Beat the eggs and milk in a second bowl. Place the cereal crumbs in a third bowl.
- Dredge the chicken tenders first in the eggs, coating thoroughly, then in the flour, and finally in the cereal crumbs.
- Deep fry at 325°F for 3 to 4 minutes, until the chicken is golden brown and reaches an internal temperature of 165°F. Serve with Creole mustard.
Nutrition Information
Show Details
Calories
383kcal
(19%)
Carbohydrates
44g
(15%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
160mg
(53%)
Sodium
303mg
(13%)
Potassium
686mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
625IU
(13%)
Vitamin C
3.2mg
(4%)
Calcium
108mg
(11%)
Iron
7.3mg
(41%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Calories | 383kcal | 19% |
| Carbohydrates | 44g | 15% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 160mg | 53% |
| Sodium | 303mg | 13% |
| Potassium | 686mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 625IU | 13% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 108mg | 11% |
| Iron | 7.3mg | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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