Caramel Apple Oatmeal
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
6 servings
-
Calories
256 kcal
-
Course
Breakfast
-
Cuisine
American, Vegetarian, gluten-free
Caramel Apple Oatmeal
Report
This delightful recipe is easy to follow and perfect for any occasion.
Share:
Ingredients
Oatmeal
- 2 cups rolled oats (162 grams)
- 4 cups water (32 fl oz)
- 1 1/2 cups milk 12 fl oz, Fairlife Lactose Free Fat Free Ultra Filtered
- 1/2 cup apple butter (4 fl oz)
- 2 tsp maple extract
- 1 tsp apple pie spice
- 1 cinnamon stick
- 1/2 tsp salt
- caramel optional, caramel for drizzling, flakey sea salt
- sea salt optional, caramel for drizzling, flakey sea salt
Caramelized Apples
- 3 apple 386 grams yield, small, Honeycrisp variety
- 3 tbsp brown sugar (41 grams)
- 2 tbsp butter (29 grams)
- 1 tbsp lemon juice (0.5 fl oz)
- 1/4 tsp apple pie spice
Instructions
Caramelize the Apples.
- Core the apples and slice them into thin slices. Toss apple slices with lemon juice to prevent browning and set aside.
- Heat a large skillet or sauté pan over medium-high heat. Add butter, stirring until melted and bubbly, then add apple slices and distribute evenly in the skillet, in a single layer if possible. Sprinkle with apple pie spice and brown sugar.
- Cook apples for 3-5 minutes without stirring, then toss to coat apples evenly with sauce. Continue cooking for another 3-5 minutes or until apples are tender and sauce has reduced and thickened slightly. Set aside.
Make the Oatmeal.
- In a large pot, bring the water and salt to a boil over medium-high heat, then lower heat to a simmer and add the oats and cinnamon stick. Cook for 10-12 minutes, stirring occasionally.
- Remove oatmeal from heat and stir in milk, apple butter, maple extract, and apple pie spice. The oats will thicken and absorb the milk as they rest and cool.
- Serve oatmeal with caramelized apples. If desired, top with a drizzle of caramel, a dollop of whipped cream, chopped pecans, and flakey sea salt.
Notes
- Yield: The oatmeal recipe yields 6 cups, so there is 1 cup oatmeal per serving, plus about 1/2 cup of apples with sauce.
- Nutrition: Scan the barcode below or search for "Peanut Butter and Fitness Caramel Apple Oatmeal" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
1.5cups
Calories
256kcal
(13%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
12mg
(4%)
Sodium
228mg
(10%)
Potassium
208mg
(4%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 256kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 12mg | 4% |
| Sodium | 228mg | 10% |
| Potassium | 208mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
