Caramel Coconut Oatmeal
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Caramel Coconut Oatmeal
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This Coconut Oatmeal has a dollop of Greek yogurt, a sprinkling of toasted coconut, and a drizzle of caramel and takes less than 5 minutes to make.
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Ingredients
- 1/2 cup Quaker Quick 1-Minute Oats
- 1 cup whole milk
- pinch of salt
- 2 tablespoons Toasted Coconut
- 2 heaping tablespoons plain greek yogurt or whipped cream if you're feeling sassy
- 1 tablespoon Caramel sauce
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Instructions
- In a microwave-safe bowl, combine oats, milk and salt. Cook on high 1 1/2-2 minutes. Remove from microwave and top with coconut, cream and caramel. Serve.
Nutrition Information
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Calories
384kcal
(19%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
25mg
(8%)
Sodium
179mg
(7%)
Potassium
501mg
(14%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
395IU
(8%)
Calcium
305mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 25mg | 8% |
| Sodium | 179mg | 7% |
| Potassium | 501mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 395IU | 8% |
| Calcium | 305mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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