Cardamom, Almond and Courgette Soup

Name: Cardamom, Almond and Courgette Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 serving
Ingredients: 2 tbsp olive oil; 1.4 kg courgette; 4 onions thinly sliced; 4 spring onions sliced; 4 garlic cloves thinly sliced; 1400 ml filtered water; ground black pepper; 8 tbsp ground almonds; 1-2 tsp ground cardamom to taste; 100 ml almond milk; salt

User Reviews

4.0

9 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
6
Calories
171 kcal
Course
Side Dish, Soup, Lunch, Brunch, Others
Cuisine
Vegetarian, Vegan

Cardamom, Almond and Courgette Soup

Jasper Henson

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A delicate and fragrant courgette soup that is perfect for summer.

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Ingredients

Servings

2 tbsp olive oil
1.4 kg courgette zucchini with skin on sliced thinly
4 onions thinly sliced
4 spring onions sliced
4 garlic cloves thinly sliced
1400 ml filtered water
ground black pepper
8 tbsp ground almonds
1-2 tsp ground cardamom to taste
100 ml almond milk or single cream if not vegan
salt

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Instructions

Heat up the oil in a soup pot and add in the courgettes, onions, spring onions and garlic and sauté for about 10 mins until they are soft.
Then add in the water and black pepper and simmer for 10 mins.
Remove the soup from the heat and stir in the ground almonds, cardamom and milk.
Let the soup cool and then puree with a hand held blender.
Add in some salt to taste and then warm the soup through gently and serve with some fresh crusty bread.

Nutrition Information

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Calories 171kcal (9%) Carbohydrates 17g (6%) Protein 6g (12%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 45mg (2%) Potassium 746mg (21%) Fiber 4g (16%) Sugar 9g (18%) Vitamin A 545IU (11%) Vitamin C 49.3mg (55%) Calcium 103mg (10%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 171 kcal

% Daily Value*

Calories	171kcal	9%
Carbohydrates	17g	6%
Protein	6g	12%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	45mg	2%
Potassium	746mg	16%
Fiber	4g	16%
Sugar	9g	18%
Vitamin A	545IU	11%
Vitamin C	49.3mg	55%
Calcium	103mg	10%
Iron	1.6mg	9%