Caribbean Jerk Seasoning Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 Tablespoon
-
Calories
47 kcal
-
Course
Condiments
-
Cuisine
Caribbean
Caribbean Jerk Seasoning Recipe
Report
The Jerk seasoning quantity is a small amount of 2 Tablespoons. You can double that anytime to prepare more of the jerk seasoning. I find that 2 tablespoons is enough for a hot spicy chicken rub. Otherwise, I just prefer to prepare a new batch whenever I need it since the jerk spice blend has deeper flavors with a fresh batch of spices.
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Ingredients
- 1 Teaspoon red chili pepper Scotch Bonnet or Habanero preferably, ground
- ½ Teaspoon nutmeg
- 1 Teaspoon ground allspice aka Pimento ~dozen berries turned into powder
- ½ Teaspoon black pepper ground
- 1 Teaspoon garlic powder
- 2 Teaspoon onion powder
- 1 Teaspoon thyme
- ½ Teaspoon ground cinnamon
Instructions
- You have two options to prepare the dry Caribbean jerk seasoning/rub.
- For more Jerk seasoning flavor : use whole spices, toast them on a dry pan until you can smell the spices, let cool and then crush to a fine powder in the mortar or grind with an electric grinder. Mix all the spices together.
- For a quick 5-minute Jerk Seasoning: use ready-made spices in powdered form and mix all the ingredients together.
Nutrition Information
Show Details
Serving
18g
Calories
47kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Sodium
7mg
(0%)
Potassium
115mg
(2%)
Fiber
2g
(8%)
Vitamin A
925IU
(19%)
Vitamin C
5.7mg
(6%)
Calcium
29mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1Tablespoon
Amount Per Serving
Calories 47 kcal
% Daily Value*
| Serving | 18g | |
| Calories | 47kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 7mg | 0% |
| Potassium | 115mg | 2% |
| Fiber | 2g | 8% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 5.7mg | 6% |
| Calcium | 29mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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