Caribbean Salmon Quinoa Bowls
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
439 kcal
-
Course
Main Course, Appetizer, Dinner
-
Cuisine
American
Caribbean Salmon Quinoa Bowls
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Caribbean spice rubbed salmon on top of quinoa, black beans, and fresh mango salsa!
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Ingredients
Caribbean Spice Rubbed Salmon
- 4 salmon fillets wild caught
- 1 teaspoon chili powder
- 1 teaspoon cumin ground
- 1/2 teaspoon allspice
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
Mango Salsa
- 2 cups Mango diced
- 1/3 cup red onion diced
- 1 tablespoon cilantro chopped
- lime juice of half a lime
- 1/4 teaspoon chili powder
- kosher salt to taste
Other Ingredients
- 2 cups quinoa cooked
- 1 cup black beans rinsed and drained, canned
Instructions
- Caribbean Spice Rubbed Salmon
- In a small bowl whisk together all of the spices for the salmon fillets. Divide the spice mixture evenly between the salmon and rub it into the fish.
- Place the fillets on a grill that has been heated to medium high heat and the grates have been oiled. Grill for about 4-6 minutes or until the salmon flakes when tested with a fork.
- Mango Salsa
- In a medium sized bowl toss together all of the ingredients for the mango salsa until combined.
- Assembling
- In 4 bowls, place 1/2 a cup of cooked quinoa, 1/4 cup black beans, 1 salmon fillet, and some of the mango salsa.
Notes
- If you don't have a grill you can also broil the salmon in the oven or pan fry it.
Nutrition Information
Show Details
Calories
439kcal
(22%)
Carbohydrates
54g
(18%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
54mg
(18%)
Sodium
352mg
(15%)
Fiber
9g
(36%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 439 kcal
% Daily Value*
| Calories | 439kcal | 22% |
| Carbohydrates | 54g | 18% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 54mg | 18% |
| Sodium | 352mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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