Caribbean Way Smoothie King Recipe
User Reviews
5
Caribbean Way Smoothie King Recipe
Description
This smoothie blends fresh and frozen fruits with fruit nectar, such as papaya, mango, or guava, to produce a bright and sweet tropical flavor. The use of frozen banana thickens the texture, while sugar adjusts sweetness to taste. Ice is added last and blended to achieve a smooth consistency without diluting the flavor.
The method involves first pureeing the fruits and nectar to form a dense base, then adding ice for a chilled final texture suitable for immediate serving. This recipe yields two servings but can be halved for a single portion. The fruity ingredients combine to create a vibrant blend that reflects Caribbean-inspired tastes.
Ingredients
- 2 cups strawberry diced, fresh
- 1 banana Frozen
- 1 cup papaya nectar or Mango Nectar or Guava Nectar
- 2 Tbsp sugar
- 1.5 cups ice
Instructions
- Place all the ingredients except for the ice in a blender.
- Blend until the pureed.
- Then add in the ice and puree until smooth.
- Serve cold and enjoy!
Notes
- The recipe yields two smoothies but can be easily halved to prepare a single serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 579 kcal
% Daily Value*
| Calories | 579kcal | 29% |
| Carbohydrates | 135g | 45% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Potassium | 339mg | 7% |
| Fiber | 12g | 48% |
| Sugar | 112g | 224% |
| Vitamin A | 703IU | 14% |
| Vitamin C | 48mg | 53% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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