Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Name: Carrot and Zucchini Pasta with Avocado Cucumber Sauce
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 3 zucchini; 2 large carrots; micro-greens; 1 avocado; 1 cucumber; 1 lemon; 2-3 garlic cloves; salt and pepper

User Reviews

4.9

51 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4 servings
Calories
1313 kcal
Course
Main Course, Salad
Cuisine
American

Carrot and Zucchini Pasta with Avocado Cucumber Sauce

Heather Dixon

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Carrot and zucchini pasta are combined with a creamy cucumber avocado sauce in this simple, yet delicious zucchini noodle recipe. It's a complete plant-based recipe and gluten-free, vegan, paleo and Whole30 friendly.

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Ingredients

Servings

3 zucchini
2 large carrots
micro-greens garnish

Avocado Cucumber Sauce

1 avocado peeled and pitted
1 cucumber peeled and sliced
1 lemon juiced
2-3 garlic cloves
salt and pepper to taste

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Instructions

Spiralize the zucchini and carrots. Then place them in a large bowl and set aside.
Add the remaining ingredients (except the microgreens) to a food processor. Process until smooth and creamy.
Pour the avocado cucumber sauce onto the carrot and zucchini pasta and toss to combine.
When serving, garnish with an extra sprinkle of black pepper and a handful of micro-greens.

Notes

Make sure to watch my videos on how to make zucchini noodles and spiralizing vegetables. The spiralizer I use to make this (and all my recipes) is the 3-Blade Paderno Spiralizer.
To make the zucchini noodles easier to eat, I recommending cutting them with kitchen scissors before mixing with the avocado cucumber sauce.
Make sure to watch my videos on how to make zucchini noodles and spiralizing vegetables. The spiralizer I use to make this (and all my recipes) is the 3-Blade Paderno Spiralizer.
To make the zucchini noodles easier to eat, I recommending cutting them with kitchen scissors before mixing with the avocado cucumber sauce.

Nutrition Information

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Calories 131.3kcal (7%) Carbohydrates 18.7g (6%) Protein 4.9g (10%) Fat 6.2g (10%) Saturated Fat 1g (5%) Sodium 55.2mg (2%) Fiber 6.9g (28%) Sugar 9.7g (19%)