Carrot, Apple and Turmeric Smoothie
User Reviews
5
3 reviews
Excellent
Carrot, Apple and Turmeric Smoothie
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This Carrot, Apple and Turmeric Smoothie will get you started off on the right foot.
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Ingredients
- 1 cup coconut water
- 1 carrot 4 or 5, cut into 2 inch pieces, bunch
- 1 apple cut into 4 pieces (I used Honeycrisp)
- ½ teaspoon Turmeric
- 1 teaspoon honey optional
- 3 ice cubes
Instructions
- Mix all ingredients in a high-powered blender. If the smoothie is too thick add more coconut water. If it's too thin add another cube of ice or another carrot.
Nutrition Information
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Calories
190kcal
(10%)
Carbohydrates
46g
(15%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
298mg
(12%)
Potassium
989mg
(21%)
Fiber
8g
(32%)
Sugar
33g
(66%)
Vitamin A
10290IU
(206%)
Vitamin C
17.7mg
(20%)
Calcium
89mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 46g | 15% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 298mg | 12% |
| Potassium | 989mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 33g | 66% |
| Vitamin A | 10290IU | 206% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 89mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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