Carrot Cake Baked Oatmeal
User Reviews
5
6 reviews
Excellent
Carrot Cake Baked Oatmeal
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Carrot Cake meets Baked Oatmeal for one delicious healthy breakfast recipe. Baked oatmeal is great for meal prep but it is perfect for serving a crowd as well. Breakfast made on a Sunday afternoon and done for the week! If you love carrot cake flavors and enjoy baked oatmeal, you must try this recipe.
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Ingredients
- 1/3 cup avocado oil
- 1/4 cup pure maple syrup
- 2 egg large
- 2 teaspoons vanilla extract
- 1.5 cups milk cashew, almond, coconut, hemp, soy, etc, of choice
- 2 cups rolled oats gluten free, old-fashioned
- 1 teaspoon baking powder
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt fine sea salt
- 1/2 cup walnuts chopped
- 1/3 cup coconut shredded
- 2/3 cup carrot packed, finely shredded
Instructions
- Preheat oven to 375ºF and grease 9×9 baking dish (or similar size).
- Whisk Wet Ingredients: In large bowl whisk together oil, eggs, maple syrup, vanilla extract and milk.
- Add Dry Ingredients: Add in rolled oats, baking powder, spices and salt.
- Gently fold in walnuts, coconut and carrots; transfer to your prepared baking dish. Top with more walnuts if you’d like.
- Bake for 35-40 minutes or, until top is golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
- Serve carrot cake baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
Nutrition Information
Show Details
Serving
1square
Calories
388kcal
(19%)
Carbohydrates
45g
(15%)
Protein
10g
(20%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.004g
(0%)
Cholesterol
41mg
(14%)
Sodium
166mg
(7%)
Potassium
308mg
(7%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
1647IU
(33%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1square | |
| Calories | 388kcal | 19% |
| Carbohydrates | 45g | 15% |
| Protein | 10g | 20% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 166mg | 7% |
| Potassium | 308mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 1647IU | 33% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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