Carrot Cake Oatmeal
User Reviews
5
Carrot Cake Oatmeal
Description
Carrot Cake Oatmeal starts by boiling a mixture of almond milk, water, and shredded carrots to soften the carrots before adding rolled oats, raisins, and a blend of ground cinnamon, ginger, nutmeg, and a pinch of salt. The oats simmer until tender, creating a creamy and wholesome porridge with delicate spice notes and natural sweetness from the raisins. Maple syrup is stirred in at the end to enhance sweetness and can be adjusted to taste. Optional toppings like chopped walnuts and shredded coconut add texture and richness.
The oatmeal is smooth yet textured with softened carrot pieces and raisins offering bursts of flavor. The modest spice blend captures the essence of carrot cake without baking. This dish works well as a cozy, nutrient-rich breakfast for cool mornings, providing seasonal spice and natural sweetness.
Leftover oatmeal keeps well refrigerated for up to three days and may be enjoyed reheated or cold. Adjust thickness by cooking longer or adding more milk. Adding flaxseeds or swapping in canned coconut milk can alter nutrition and flavor. This oatmeal provides a comforting start to the day with familiar dessert-inspired flavors integrated into a wholesome dish.
Ingredients
- 1 cup almond milk (or milk of choice)
- 1/2 cup water
- 1 large carrot , shredded (about 1/2 cup)
- 3/4 cup rolled oats old fashioned
- 2 tablespoons raisins (see note)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- salt pinch
- 2 tablespoons maple syrup
Optional Toppings
- walnuts chopped
- coconut shredded
Instructions
- In a small saucepan over high heat, add the almond milk, water, and carrots. Bring the liquid to a boil, so the carrots will start to soften.
- When the liquid is boiling, add in the oats, raisins, cinnamon, ginger, nutmeg, and salt. Lower the heat to a gentle simmer, and cook, stirring frequently, until the oats are tender, about 5 minutes.
- Once the oats are tender, stir in the maple syrup. You can adjust the thickness of the oatmeal to your liking, by either adding in a splash of extra milk, or you can let them cook another minute or two to help them thicken up even more. Serve warm, with any extra toppings you love on top, like shredded coconut, walnuts, or extra shredded carrots.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. They are delicious reheated, or just chilled straight from the fridge!
Notes
- Nutrition info is an estimate for half the batch using almond milk without additional toppings.
- For a heartier oatmeal, add a tablespoon of ground flax seeds.
- Substituting canned coconut milk for almond milk provides a richer texture and flavor variation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 198mg | 8% |
| Potassium | 402mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 6017IU | 120% |
| Vitamin C | 3mg | 3% |
| Calcium | 216mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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