Carrot Cake Oatmeal
User Reviews
5
Carrot Cake Oatmeal
Description
Carrot Cake Oatmeal combines grated carrots with crushed pineapple and spices such as cinnamon and nutmeg, simmered along with rolled oats and almond milk to create a thick, creamy porridge. The carrots soften in the initial simmer, infusing the oatmeal with subtle natural sweetness and texture. Golden raisins add bursts of chewiness, while brown sugar balances the flavors without overpowering. The addition of toasted coconut flakes and pecans at the end introduces contrasting crunchy textures and a toasty depth.
This oatmeal makes a flavorful departure from plain oats by integrating elements of carrot cake into a warm, nourishing meal. It can be served for breakfast or a hearty snack, providing a comforting texture and mildly spiced, sweet taste.
Ingredients
- 1 1/4 cups water
- 1/2 cup carrot grated
- 1/2 cup rolled oats GF oats, old-fashioned
- 1/3 cup pineapple crushed
- 2 tablespoons golden raisins
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup almond milk unsweetened
- 2 tablespoons brown sugar
- 1 tablespoon Toasted coconut flakes
- 1 tablespoon pecans chopped
Instructions
- Place the water and carrots in a medium saucepan and bring to a simmer over medium heat. Simmer for 2-3 minutes to soften the carrots.
- Stir in the oats, pineapple, raisins, cinnamon, and nutmeg and bring to a boil. Boil for 1 minute, then reduce the heat to medium and simmer until it begins to thicken, about 5 minutes.
- Once most of the liquid is absorbed, stir in the milk and simmer for 1-2 minutes, or until slightly thickened and creamy.
- Remove from heat and stir in the brown sugar, coconut flakes, and pecans.
- DEVOUR!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Person
Amount Per Serving
Calories 534 kcal
% Daily Value*
| Calories | 534kcal | 27% |
| Carbohydrates | 97g | 32% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 237mg | 10% |
| Potassium | 779mg | 17% |
| Fiber | 11g | 44% |
| Sugar | 57g | 114% |
| Vitamin A | 10740IU | 215% |
| Vitamin C | 12mg | 13% |
| Calcium | 269mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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