Carrot Cake Oatmeal
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Carrot Cake Oatmeal
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A warm, sweet bowl of oatmeal that tastes just like eating a piece of carrot cake for breakfast!
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Ingredients
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 cup gluten free rolled oats
- Pinch salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon gound nutmeg
- 1/4 teaspoon ground ginger
- 1 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1/3 cup shredded carrots
- 1 tablespoon raisins
- 1 tablespoon toasted chopped walnuts
Instructions
- In a medium sized saucepan bring the milk, water, and pinch of salt to a boil. Once the liquid is boiling add in the oats, shredded carrots, cinnamon, nutmeg, and ginger. Reduce the heat to medium-low and simmer for 5 minutes or until most of the liquid is absorbed.
- Turn off the heat and stir in the maple syrup and vanilla. Cover the pan with a lid, and let the oatmeal rest for another 5 minutes.
- Serve the oatmeal topped with the chopped walnuts and raisins.
Nutrition Information
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Calories
327kcal
(16%)
Carbohydrates
55g
(18%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
170mg
(7%)
Fiber
7g
(28%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 55g | 18% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 170mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
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