Carrot cake oatmeal with apple
User Reviews
4
3 reviews
Good
Carrot cake oatmeal with apple
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Warm and comforting autumn breakfastbowl that taste like a classic carrot cake. It blends the natural sweetness of grated carrots, juicy apples, and chewy dates with a hint of cinnamon and a drizzle of maple syrup. Perfect for chilly mornings.
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Ingredients
- ½ cup rolled oats preferably just rolled, not cut (50 gr, gluten free
- ¼ apple
- 1 cup water
- 3 dates
- ½ cup carrot grated (50 gr
- extra extra cinnamon
- ¾ apple
- 1 tbsp maple syrup
- 1 tbsp maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla powder or paste, or extract, Bourbon variety
- sea salt to taste, Celtic variety
Instructions
- Combine the carrots, oats and water and bring to a soft boil.
- If you like the carrots a quite softtened let it simmer for 15 minutes with the lid on. Otherwise just cook until the oats and water form a porridge. That will take about 5 minutes.
- Add the maple syrup, cinnamon, vanille and salt (if you use that).
- Turn the heat low. Wash the apple and cut about half or three quarter in small pieces. Add to the porridge en stir.
- Cut the rest of the apple in bigger chunks. Cut the dates in pieces.
- Poor the porridge into a bowl. Top with the apple chunks and dates. Sprinkle some extra cinnamon on top. Add an extra tablespoon of maple syrup on top.
Nutrition Information
Show Details
Calories
346kcal
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
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