Carrot Cake Porridge with Maple Caramelised Nuts
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5
4 reviews
Excellent
Carrot Cake Porridge with Maple Caramelised Nuts
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Carrot Cake Porridge is a deliciously spiced bowl of oatmeal. The gentle spices take over while the flavour of the grated sweet carrot fades into the background. The maple caramelised nuts and seeds add a flavourful crunch.
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Ingredients
- ½ cup oats
- 1 cup almond milk unsweetened, 250g, or alternative
- ½ cup carrot raw, grated, 50g
- 1 teaspoon maple syrup
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground ginger
- pinch of sea salt
For the maple-caramelised nuts and seeds:
- ⅓ cup mixed nuts 50g
- 2 tablespoon mixed seeds
- 3 tablespoon maple syrup
- ½ teaspoon vanilla extract
- pinch of sea salt
Instructions
- Place the oats, milk, carrot, cinnamon, nutmeg, ginger and salt into a large pan over a medium heat.
- Stir frequently and simmer for 5-7 minutes or until thick and creamy. Set aside to cool slightly.
- Heat a dry non-stick frying pan over a medium heat until hot.
- Add the nuts, seeds, maple syrup, vanilla and salt and stir constantly for 2-3 minutes until the nuts and seeds are coated and the mixture is thick and reduced.
- Divide the carrot cake porridge into two bowls and top with the caramelised nuts. Allow the nuts to cool slightly before serving.
Nutrition Information
Show Details
Calories
405kcal
(20%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
192mg
(8%)
Potassium
386mg
(8%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Vitamin A
5346IU
(107%)
Vitamin C
2mg
(2%)
Calcium
221mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 192mg | 8% |
| Potassium | 386mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
| Vitamin A | 5346IU | 107% |
| Vitamin C | 2mg | 2% |
| Calcium | 221mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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