Carrot Cake Smoothie
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Carrot Cake Smoothie
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If you love the flavors of carrot cake then this is the perfect smoothie for you!
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Ingredients
- 1/2 cup carrot shredded if you don't have a high speed blender, chopped
- 1 banana frozen
- 1 cup almond milk or milk of choice, unsweetened
- 1/4 cup yogurt plain, Greek
- 1 tablespoon pecans
- 1 tablespoon rolled oats gluten-free if needed
- 1 tablespoon maple syrup
- 1 tablespoon unsweetened coconut shredded or flakes
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/2 cup ice
- raisins coconut and cinnamon for toppings (optional)
Instructions
- Combine all of the ingredients in the blender and blend until smooth.
- Pour into two glasses and serve immediately.
Notes
- If you don't have a high speed blender I recommend shredding the carrots so that you don't end up with a chunky smoothie.
Nutrition Information
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Calories
292kcal
(15%)
Carbohydrates
38g
(13%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
15mg
(5%)
Sodium
132mg
(6%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 15mg | 5% |
| Sodium | 132mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
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