Carrot Curry Soup {Vegan}
User Reviews
5
Carrot Curry Soup {Vegan}
Description
The Carrot Curry Soup combines simple ingredients like carrots, onions, and spices to deliver a smooth, warmly spiced soup. The sautéing of the onions and carrots with curry powder, cinnamon, and fresh ginger establishes a fragrant base. Simmering in vegetable broth softens the carrots thoroughly before pureeing produces a creamy, velvety texture without dairy. The addition of coconut milk adds richness and subtle tropical flavor, balanced by water to adjust the consistency. The vibrant orange color highlights the carrot content.
Cooking the soup gently allows spice flavors to meld without overpowering the natural sweetness of the carrots and creaminess from the coconut milk. The soup can be garnished with cilantro or a dollop of sour cream or yogurt for contrast if desired.
Ingredients
- 2 tablespoon canola oil
- 1 cup onion diced
- 2 teaspoons curry powder
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 2 Tablespoons ginger minced, fresh
- 2 pounds carrot chopped
- 4 cups vegetable broth low sodium
- 1 coconut milk 14 ounce can
- 2 cups water
Instructions
- Add canola to a stock pot and heat on medium-high. Add onions and carrots. Saute for 2-3 minutes or until onion is fragrant. Stir in curry powder, cinnamon, ginger. Add vegetable broth and bring to a boil.
- Reduce heat to a simmer and cook until the carrots are tender 15-20 minutes.
- Remove from heat and puree with an immersion blender until smooth or carrots in a blender and pulse until smooth (do this in 2-3 batches).
- Return carrot puree to stock pot and continue to simmer. Add the coconut milk and water. Serve with fresh cilantro, cilantro puree, sour cream or yogurt.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 158kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 543mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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