Carrot Dogs
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
25 mins
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Total Time
45 mins
-
Servings
6 servings
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Calories
288 kcal
-
Course
Side Dish, Main Course
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Cuisine
American
Carrot Dogs
Report
Smoky marinated carrots are grilled up and topped with juicy mango avocado salsa to make these flavorful vegan carrot dogs.
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Ingredients
For the carrot dogs:
- 6 carrot peeled and trimmed to the length of hot dog buns, medium-large
- 3 tablespoons soy sauce low-sodium or tamari
- 3 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon smoked paprika
For the mango avocado salsa:
- 1 cup Mango diced fresh
- ¼ cup red onion minced
- ¼ cup cilantro chopped, fresh
- 1 avocado pitted and diced, small
- 1 jalapeño seeded and minced, small
- lime or to taste, juice of half a medium
- ½ teaspoon olive oil
- salt to taste
- black pepper to taste
For serving:
- 6 hot dog buns
- red cabbage thinly sliced
Instructions
For the carrot dogs:
- Bring a large pot of water to a boil. Add in the carrots and cook for about 7 to 8 minutes, or until just fork tender. Drain and rinse well with cold water.
- In a small bowl, whisk together the soy sauce, vinegar, maple syrup, olive oil, garlic and smoked paprika. Transfer the mixture to a sealable gallon-sized plastic bag along with the cooked carrots. Mix to coat, then transfer to the refrigerator, keeping the carrots in a single layer. Marinate overnight or up to 24 hours.
- When ready to eat, set a grill pan over medium high heat and allow it to heat up for several minutes. Place the carrots on the heated grill, shaking off the excess marinade first, and cook for about 5 to 6 minutes, rotating the carrots once or twice. Remove to a plate.
For the mango avocado salsa:
- In a medium bowl, mix together the mango, red onion, cilantro, avocado, jalapeno, lime juice, olive oil, salt and pepper. Taste and adjust any of the flavors as desired.
For serving:
- Place one of the carrots in a bun. Top with some red cabbage and mango salsa. Serve immediately.
Notes
- Prep time does not include time for the carrots to marinate overnight.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Sodium
762mg
(32%)
Potassium
528mg
(11%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
10772IU
(215%)
Vitamin C
21mg
(23%)
Calcium
115mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 762mg | 32% |
| Potassium | 528mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 10772IU | 215% |
| Vitamin C | 21mg | 23% |
| Calcium | 115mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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