Carrot Salad
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Carrot Salad
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In this simple carrot salad, crisp matchstick carrots, walnuts and sweet craisins come together to make a fresh and vibrant salad with wonderful flavors and textures. Finish with a light lemon vinaigrette for an incredible side dish!
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Ingredients
- 1 pound carrot tri color for presentation
- ⅔ cup walnuts chopped
- ½ cup craisins
Dressing
- 2 tablespoons lemon juice
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
- 2 teaspoons thyme chopped, fresh
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Prepare 1 pound carrots, by washing and julienning them (thin matchstick cut). Toss the carrots into a bowl with ⅔ cup walnuts, and ½ cup craisins.
- In a small bowl, whisk together 2 tablespoons lemon juice, 1 tablespoon apple cider vinegar, 1 tablespoon olive oil, 1 tablespoon dijon mustard, 1 tablespoon honey, 2 teaspoons fresh thyme,1 teaspoon salt and 1 teaspoon pepper.
- Pour the dressing over the carrot mixture and toss to coat. Serve immediately, or cover and place in the fridge for a few hours to allow the flavors to develop and soak into the carrots.
Notes
- Store leftovers in the fridge in an airtight container for up to 5 days.
- You can substitute the craisins for raisins or leave them out altogether. Similarly with the walnuts, you can substitute them for pecans, pistachios, or sunflower seeds.
- This recipe does great being prepared the night before and served the next day!
- You can use fresh or dried thyme in this recipe
- Plain orange carrots work perfectly fine for this recipe, I like the tri color option purely for presentation.
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
3g
(15%)
Sodium
468mg
(20%)
Potassium
325mg
(7%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
12668IU
(253%)
Vitamin C
8mg
(9%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 468mg | 20% |
| Potassium | 325mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 12668IU | 253% |
| Vitamin C | 8mg | 9% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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