Carrot Salad
User Reviews
5
Carrot Salad
Description
This carrot salad uses carrots grated lengthwise to offer a tender, slightly crisp texture that readily absorbs the dressing. Lemon juice and olive oil provide acidity and richness, while parsley adds herbal freshness. Salt and black pepper are adjusted to taste, and optional cranberries contribute a touch of sweetness and color contrast.
The combination produces a refreshing salad with balance between tangy, savory, and slightly sweet flavors. The simplicity of the ingredients showcases the natural carrot flavor enhanced by fresh lemon and herbs. It is straightforward to prepare and can be adjusted in seasoning according to preference.
This salad pairs well as a side with grilled or roasted dishes or can be served as a light snack. Variations include adding chopped pistachios or toasted pine nuts for crunch, or substituting raisins for cranberries. Dijon mustard can replace lemon juice for a different taste profile. French red wine vinegar offers an alternative acidity source.
Ingredients
- 4 carrot peeled and cut into 3-inch lengths
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 tablespoons parsley finely chopped
- cranberries a handful and optional
- salt
- black pepper
Instructions
- Grate the carrots by pushing them lengthwise along the grater teeth. Or if you have a food processor use the finest shredder attachment.
- Toss the grated carrots with lemon juice, olive oil, parsley, cranberries, salt, and pepper. Taste the carrots and adjust the seasoning according to your taste buds.
Notes
- Try adding chopped pistachios for crunch, ensuring pieces are not too small to maintain texture.
- Toasted pine nuts are a good alternative nut addition for added flavor and crunch.
- Raisins can replace cranberries if preferred, pairing well with toasted pine nuts if included.
- Use good-quality French red wine vinegar in place of lemon juice to alter acidity and flavor.
- Dijon mustard can substitute lemon juice, but increase gradually to balance its strong taste without overpowering the salad.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 6g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 44mg | 2% |
| Potassium | 211mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 10445IU | 209% |
| Vitamin C | 10.5mg | 12% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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