Carrot Smoothie
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Carrot Smoothie
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A healthy carrot smoothie that tastes just like carrot cake! Made with pineapple, banana, walnuts, and yummy carrot cake spices.
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Ingredients
- 1 cup carrot steamed and cooled if you do not have a high-power blender or to make extra smooth for kids, chopped
- ½ cup banana frozen, sliced
- ½ cup yogurt plain, Greek
- ½ cup cashew milk unsweetened vanilla almond milk, or milk of your choice, unsweetened, vanilla
- ¼ cup pineapple frozen, diced
- 2 tablespoons walnuts toasted
- 1 tablespoon coconut optional, flaked
- ¼ teaspoon ground cinnamon
- Pinch nutmeg
- carrot for topping, shredded carrots; crushed walnuts
- coconut
- walnuts
Instructions
- Add all of the ingredients to your blender: carrots, banana, Greek yogurt, cashew milk, pineapple, walnuts, coconut (if using), cinnamon, and nutmeg.
- Blend until smooth. Enjoy immediately, topped with additional shredded carrots, coconut, and/or crushed walnuts as desired.
Notes
- TO STORE: Smoothie is best enjoyed immediately upon blending. However, leftovers may be stored for up to 1 day in the fridge, if needed.
Nutrition Information
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Serving
1smoothie (without additional toppings)
Calories
343kcal
(17%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
5mg
(2%)
Potassium
954mg
(20%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
21465IU
(429%)
Vitamin C
34mg
(38%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1smoothie (without additional toppings) | |
| Calories | 343kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 5mg | 2% |
| Potassium | 954mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 21465IU | 429% |
| Vitamin C | 34mg | 38% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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