Carrot Smoothie
User Reviews
5
Carrot Smoothie
Description
The Carrot Smoothie recipe blends orange juice, ripe banana, frozen carrots, and mango pieces alongside a protein source of either protein powder or Greek yogurt. The carrot provides mild earthiness and natural sweetness, while mango adds tropical fragrance and fruity richness. Orange juice contributes citrus brightness and liquid content.
Blending these ingredients results in a smooth, thick beverage with a bright color and a soft, creamy mouthfeel. The protein powder or yogurt helps thicken the texture and increase protein content, making it more filling.
This smoothie serves well as a nutrient-packed snack or light meal replacement. Its taste profile balances fruit and vegetable notes while providing hydration with juice. The use of frozen produce gives it a chilled quality without dilution from ice.
Notes suggest adjusting with ice cubes when substituting fresh produce for frozen. Leftovers should be refrigerated and can separate, so stirring before consuming is recommended. The recipe makes about 2 cups, suitable for one serving.
Ingredients
- 1 cup orange juice
- 1 medium banana
- 1 cup carrot about 4 ounces, see note 1, frozen
- 1 cup Mango about 4 ounces, see note 2, frozen chunks
- 1 coop protein powder or ½ cup Greek yogurt (see note 3)
Instructions
- In the bottom of a blender, add orange juice, banana, carrots, mango, and protein powder or Greek yogurt. Blend until smooth.
Notes
- When using fresh carrots or mango instead of frozen, add at least ½ cup of ice to maintain chill and texture.
- Choose ripe mangoes that yield slightly to pressure and smell fruity at the stem for the best flavor.
- Either vanilla protein powder or Greek yogurt will thicken the smoothie and provide protein.
- Store leftovers in a sealed container in the fridge for up to four days; stir or shake before drinking as separation may occur.
- This recipe yields about 2 cups, sufficient for one serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving (2 cups)
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Serving | 2 cups | |
| Calories | 488kcal | 24% |
| Carbohydrates | 93g | 31% |
| Protein | 31g | 62% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 50mg | 17% |
| Sodium | 139mg | 6% |
| Potassium | 1695mg | 36% |
| Fiber | 10g | 40% |
| Sugar | 66g | 132% |
| Vitamin A | 23821IU | 476% |
| Vitamin C | 202mg | 224% |
| Calcium | 192mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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