Carrot Souffle

User Reviews

5

112 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    6

  • Calories

    335 kcal

  • Course

    Side Dish

  • Cuisine

    American

Carrot Souffle

Carrot Souffle features tender pureed carrots combined with melted butter, vanilla, cinnamon, eggs, flour, baking powder, salt, and sugar, baked until golden and set. The result is a light, sweet casserole with a smooth texture and subtle warmth from cinnamon. The souffle can be served warm and optionally dusted with powdered sugar.

Description

This Carrot Souffle begins by boiling peeled and thinly sliced carrots until very tender. The cooked carrots are drained and pureed in a food processor with melted butter, vanilla extract, cinnamon, and eggs until smooth. Flour, baking powder, salt, and granulated sugar are then added and pulsed to combine without overmixing.

The mixture is poured into a greased baking dish and baked at 350°F (175°C) for 40 to 45 minutes until golden brown and set. The souffle offers a soft, moist texture with natural sweetness enhanced by cinnamon and vanilla. A light dusting of powdered sugar can be added as garnish for extra sweetness and presentation.

This dish presents a comforting way to enjoy carrots with a custard-like firmness and gentle spices. It's suitable as a side dish or a light dessert, served warm shortly after baking.

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Ingredients

Servings
  • 2 pounds carrot peeled and thinly sliced
  • 1/2 cup butter melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 4 egg
  • 1/4 cup all-purpose flour
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon salt
  • 3/4 cup granulated sugar
  • cooking spray
  • powdered sugar optional, for garnish

Instructions

  1. Preheat the oven to 350 degrees F. Coat a 2 quart baking dish with cooking spray.
  2. Bring a pot of lightly salted water to a boil. Add the carrots, and cook for 15-18 minutes or until carrots are very tender.
  3. Drain the carrots and place them in the bowl of a food processor. Add the butter, vanilla extract, cinnamon and eggs. Process until smooth.
  4. Add the flour, baking powder, salt and sugar to the food processor. Pulse until just combined.
  5. Pour the carrot mixture into the prepared dish. Bake for 40-45 minutes or until golden brown and set. Let stand for 5 minutes, then serve. Garnish with powdered sugar if desired.

Nutrition Information

Show Details
Calories 335kcal (17%) Carbohydrates 39g (13%) Protein 5g (10%) Fat 18g (28%) Saturated Fat 11g (55%) Cholesterol 150mg (50%) Sodium 534mg (22%) Potassium 427mg (9%) Fiber 3g (12%) Sugar 30g (60%) Vitamin A 16418IU (328%) Vitamin C 6mg (7%) Calcium 88mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 335 kcal

% Daily Value*

Calories 335kcal 17%
Carbohydrates 39g 13%
Protein 5g 10%
Fat 18g 28%
Saturated Fat 11g 55%
Cholesterol 150mg 50%
Sodium 534mg 22%
Potassium 427mg 9%
Fiber 3g 12%
Sugar 30g 60%
Vitamin A 16418IU 328%
Vitamin C 6mg 7%
Calcium 88mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

112 reviews
Excellent

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