Carrot Soup
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
50 mins
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Total Time
1 hr
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Servings
4
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Calories
238 kcal
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Course
Main Course, Appetizer, Dinner
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Cuisine
American
Carrot Soup
Report
Carrot soup is the perfect combination of fresh and hearty. It's creamy, delicious, and flavored to perfection and your guests will be running back for seconds!
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Ingredients
- 2 lbs carrot peeled and chopped into 1/2 inch pieces
- 2 tbsp olive oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 2 tbsp butter
- 1 yellow onion (minced)
- 2 tsp garlic (minced)
- 1/2 tsp ground coriander
- 1/2 tsp cumin ground
- 6 cups vegetable broth
- salt to taste
- black pepper to taste
- heavy cream (Optional, for serving)
Instructions
- Preheat the oven to 375°F, and line a baking sheet pan with parchment.
- In a medium sized bowl, add the carrots and olive. Toss to coat the carrots, and pour onto the prepared baking sheet pan. Season with salt and pepper.
- Bake for 30-40 minutes, or until the carrots are tender when pricked with a fork. Toss the carrots 20 minutes into the roasting process to evenly cook them on all sides.
- In a large pot, add butter and melt over medium-high heat. Add the diced onion. Cook until tender for about 5 minutes. Add in the garlic, coriander, and cumin. Cook and stir for an additional minute.
- Add the cooked carrots and vegetable stock. Heat and bring to a simmer for 15 minutes.
- Carefully transfer the mixture to a blender, or use an immersion blender to blend the ingredients. Blend until smooth and creamy.
- Season with additional salt and pepper if needed.
- Drizzle with heavy cream and swirl in before serving! Garnish with chopped parsley and enjoy!
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
15mg
(5%)
Sodium
2200mg
(92%)
Potassium
785mg
(17%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
38820IU
(776%)
Vitamin C
16mg
(18%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 2200mg | 92% |
| Potassium | 785mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 38820IU | 776% |
| Vitamin C | 16mg | 18% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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