Casabe [Recipe + Video] Cassava Bread

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4.9

18 reviews
Excellent

Casabe [Recipe + Video] Cassava Bread

Learn how to make casabe (yuca or cassava bread with this easy recipe. It's very rich in fiber, no cholesterol, no sodium, no fat, and only a moderate carbohydrate content. Try this ancient wonder food

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Ingredients

Servings
  • 1 pound cassava cassava), peeled and washed

Parmesan casabe

  • cup Parmesan Cheese freshly grated

Garlic casabe

  • ½ teaspoon salt
  • 2 garlic crushed, cloves
  • ¼ cup olive oil

Instructions

1. Grate yuca

  1. Grate the cassava with the least coarse side of the box grater.

2. Squeeze out liquid

  1. Using a clean cotton cloth, squeeze the cassava until you extract as much liquid as possible.

3. Dry

  1. Spread on a baking tray and leave in the fridge for 4 hours (the refrigerator acts as a dehumidifier), stirring and breaking clumps at least every hour.By then it should be slightly damp, and the texture will be similar to grated parmesan.

4. Cook casabe

  1. Heat a nonstick pan over medium heat. Spread some cassava on it, making sure to break down any clumps before you do.Cook for 1 minute, turn and cook for another minute, or until both sides are light golden brown, and the casabe is no longer flexible.

5. Rest

  1. Once you have made all the cassava bread, place on a wire tray to cool down. It should not be flexible; if it is, it means that not all the water has evaporated. If that is the case, cook a bit longer.

6. To make parmesan casabe

  1. Mix half the grated parmesan with the grated cassava before step 3. Proceed with the instructions above. Sprinkle with the remaining parmesan and toast in the oven.

7. To make garlic casabe

  1. Mix garlic and salt with the grated cassava before step 3. Proceed with the instructions above. Sprinkle with the olive oil and toast in the oven.

Notes

  • Use the smallest pan you have. I used a one-egg pan to make 12 single serving cassava bread. If yours is bigger, serving size may vary
  • Aim for thin casabe - thinner casabe is crispier.
  • Place in tight container and store in a dry place - it should keep for weeks, if not months.
  • Nutrition facts are for plain casabe.

Nutrition Information

Show Details
Calories 181kcal (9%) Carbohydrates 43g (14%) Protein 1g (2%) Sodium 15mg (1%) Potassium 307mg (7%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 15IU (0%) Vitamin C 23.3mg (26%) Calcium 18mg (2%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 181 kcal

% Daily Value*

Calories 181kcal 9%
Carbohydrates 43g 14%
Protein 1g 2%
Sodium 15mg 1%
Potassium 307mg 7%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 15IU 0%
Vitamin C 23.3mg 26%
Calcium 18mg 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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