Cashew Chia Pudding Bowl
User Reviews
4.5
54 reviews
Excellent
Cashew Chia Pudding Bowl
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Cashew Chia Pudding Bowl combines chia seeds soaked into a gel with a creamy blend of cashew nuts, dates, cinnamon, and vanilla. The pudding has a smooth, nutty texture with natural sweetness from the dates and a hint of warm spice from the cinnamon. Optional toppings like fresh berries, cocoa powder, or granola add varied flavors and crunch.
Description
This recipe begins by soaking chia seeds in water until they form a gel, which creates a thick base for the pudding. Cashews and dates are blended along with cinnamon, vanilla extract, salt, and half of the chia gel to achieve a creamy, rich mixture. Stirring in the remaining chia gel gives it a balanced pudding consistency. The result is a mildly sweet, nutty dish with subtle cinnamon aroma and a pleasant texture from the chia seeds. Fresh fruit or granola toppings complement the pudding by adding freshness and texture contrast. It can be served right away or chilled for later use.
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Ingredients
- ¼ cup chia seeds
- 1½ cups water
- ⅔ cup cashew nuts raw
- 6 dates pitted, soaked in water overnight, and drained, large
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract pure
- Pinch salt sea salt
Optional Toppings
- 1 cup fresh berries chopped pineapple, or sliced bananas
- 2 Tablespoons unsweetened cocoa powder or ground cinnamon
- granola Amie’s Grain-Free, handful
Instructions
- In a small bowl, combine the chia seeds and water; set aside until the mixture forms a gel, about 20 minutes.
- Combine the cashews, dates, cinnamon, vanilla, salt, and half of the chia gel in a high-speed blender. Puree until smooth. Transfer the pureed mixture to a medium bowl and stir in the remaining chia gel.
- Serve immediately, topped with one or more of the optional toppings, if desired, or store in the refrigerator until ready to serve.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
306kcal
(15%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
41mg
(2%)
Fiber
10g
(40%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 306kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 41mg | 2% |
| Fiber | 10g | 40% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
54 reviews
Excellent
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