Cashew Mayo (Oil-Free!)
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
10
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Calories
75 kcal
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Course
Condiments
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Cuisine
Vegan, gluten-free
Cashew Mayo (Oil-Free!)
Description
This cashew mayonnaise combines soaked raw cashews with plain unsweetened plant milk, lemon juice, apple cider vinegar, Dijon mustard, and seasonings like onion powder and optional kala namak, a sulfurous black salt that adds a savory depth. Blending the ingredients until smooth produces a creamy, thick texture that resembles traditional mayo but without any oil content.
The flavor is mild and fresh with a gentle acidity due to the lemon and vinegar, while the mustard contributes a slight pungency. Soaking the cashews softens them, allowing for a rich, velvety consistency when blended. The optional black salt adds an eggy note enhancing the mayo-like taste.
This sauce can be used as a spread on sandwiches, as a dip for vegetables or fries, or as a base for dressings and sauces. Its oil-free nature makes it appealing for those seeking lower-fat or vegan alternatives.
For convenience, soaking cashews overnight or quickly in hot water softens them enough for blending. The mayo can be stored in an airtight container in the refrigerator, where it will thicken further and is good for up to two weeks.
Ingredients
- 1 cup cashews raw, soaked
- 1/2 cup plant milk (plain, unsweetened)
- 2 Tbsp. lemon juice fresh
- 1 Tbsp. apple cider vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. onion powder
- 1/8 tsp. kala namak (optional, but recommended)
- 1/4 tsp. salt (or up to 1/2 tsp.)
Instructions
- Add all ingredients to a high speed blender. Blend for 20-30 seconds until smooth. (I use a small NutriBullet which works great.)
- Taste and adjust flavors if desired. Add a splash more liquid if needed to blend.
Notes
- Soaking cashews for at least 4 hours or quick soaking in hot water helps achieve a smooth mayo texture.
- Plant milk may be substituted with water or aquafaba if preferred.
- The recipe yields about 1 1/3 cups of mayo, roughly 10-11 servings at 2 tablespoons each.
- Store the mayo in an airtight container in the fridge; it thickens as it chills and lasts about 1-2 weeks.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Calories | 75kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Potassium | 92mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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