Cashew Pecan Cookies
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Cashew Pecan Cookies
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These cashew pecan cookies make the perfect dessert! They're healthy, vegan, gluten free and packed full of real food ingredients- no processed sugar here!
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Ingredients
- 1 cup oats
- ½ cup oat flour
- 5 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ cup Chopped Pecans
- ¼ cup mini chocolate chips enjoy life are vegan or chopped dark chocolate
- 1 flax egg 1 tablespoon ground flax mixed into three tablespoons water
- ½ cup cashew butter
- 2 tablespoons coconut oil measured solid
- 1 tablespoon honey
- ⅓ cup pure maple syrup
Instructions
- If you haven't already, make the flax egg and let sit for 1-2 minutes until it gels together.
- Pre heat the oven to 350 degrees.
- In a large bowl, combine the first six ingredients (up to and including the chocolate).
- In the microwave, heat the cashew butter and coconut oil until oil is melted.
- In a small bowl, combine the cashew butter, coconut oil, honey and maple syrup. Mix until smooth. Add in the flax egg.
- Mix the wet ingredients into the dry until everything is combined and wet looking.
- Line a baking tray with a silicone mat, parchment paper or tin foil.
- Use an ice cream scoop to portion out the batter (makes eleven cookies).
- Gently press the balls down into cookies.
- Bake for 8 minutes and rotate the tray. Bake for another 8-10 minutes until just cooked. If you like your cookies more firm leave them on the hot baking tray to cool. Otherwise, remove from the tray (gently as they haven't firmed up!) and cool on a cutting board.
Nutrition Information
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Calories
234kcal
(12%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Potassium
345mg
(10%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
114mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 11Cookies
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 345mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 114mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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