Cast Iron Filet Mignon
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
6 mins
-
Total Time
11 mins
-
Servings
4 servings
-
Calories
656 kcal
-
Course
Main Course
-
Cuisine
American
Cast Iron Filet Mignon
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Imagine an exceptionally tender and juicy filet mignon steak seared to golden-brown perfection on a cast iron skillet... Once you try this cooking method, you won't look back!
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Ingredients
- 2 lbs filet mignon 1 1/2- 2 inch thickness, steaks
- 2 tbsp kosher salt adjust to taste
- 1 tbsp black pepper adjust to taste, ground
- 1 tbsp neutral cooking oil generic cooking oil
Instructions
- Pat the filet mignon steaks dry with a paper towel. Let the steaks rest at room temperature for about an hour.
- Season generously with salt and pepper
- Preheat a cast iron skillet on high heat until it's almost smoking. Drizzle the skillet with oil. Place the filet mignon in the pan.
- Let the filet cook for a few minutes on each side (3-6 minutes) to your preferred level of doneness, refer to the temperature guide above.
- Allow the steaks to rest for at least 10 minutes prior to serving. Enjoy!
Nutrition Information
Show Details
Calories
656kcal
(33%)
Carbohydrates
1g
(0%)
Protein
41g
(82%)
Fat
53g
(82%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
23g
(115%)
Trans Fat
0.01g
(1%)
Cholesterol
159mg
(53%)
Sodium
3600mg
(150%)
Potassium
710mg
(15%)
Fiber
0.4g
(2%)
Sugar
0.01g
(0%)
Vitamin A
8IU
(0%)
Calcium
25mg
(3%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Calories | 656kcal | 33% |
| Carbohydrates | 1g | 0% |
| Protein | 41g | 82% |
| Fat | 53g | 82% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 159mg | 53% |
| Sodium | 3600mg | 150% |
| Potassium | 710mg | 15% |
| Fiber | 0.4g | 2% |
| Sugar | 0.01g | 0% |
| Vitamin A | 8IU | 0% |
| Calcium | 25mg | 3% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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