Cast Iron Salmon
User Reviews
5
3 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
15 mins
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Total Time
17 mins
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Servings
2 servings
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Calories
303 kcal
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Course
Main Course
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Cuisine
American
Cast Iron Salmon
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Crispy-skinned, juicy cast iron salmon is quick and easy to make! This recipe yields perfectly crispy salmon. It is great for busy weeknights, family dinners, holidays, and more!
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Ingredients
- 2 salmon about 6 ounces each, skin-on or skinless, fillets
- 1 tbsp olive oil or melted butter
- salt to taste, sea salt
- black pepper to taste
- lemon for serving, wedges
- fresh herbs for garnish
Instructions
- First, preheat your oven to 400°F (200°C).
- Pat the salmon fillets dry with paper towels to remove any excess moisture. This will help the salmon sear better.
- Season both sides of the salmon fillets with salt and pepper.
- Place a cast iron skillet on the stovetop over medium high heat. Add the olive oil or melted butter to the skillet and swirl it around to coat the bottom evenly.
- Once the skillet is hot (but not smoking), carefully place the salmon fillets in the pan, skin side down if using skin-on fillets. Be cautious of any oil splatters.
- Cook the salmon on the stovetop for about 2 to 3 minutes to get a nice sear on the bottom. You should see a golden crust forming.
- Flip the salmon fillets using a spatula and transfer the skillet to the preheated oven.
- Let the salmon finish cooking in the oven for about 6 to 8 minutes, depending on the thickness of the fillets. The internal temperature of the salmon should reach 135°F for doneness.
- Remove the skillet from the oven and let the salmon rest for a minute or two before serving.
- Finally, garnish with fresh herbs. Serve with lemon wedges.
Notes
- For the best flavor, choose wild caught salmon. It is healthier and more flavorful.
- Use a good quality cast iron skillet. This helps evenly cook the salmon.
- To measure internal temperature, use a meat thermometer. Salmon should be cooked to 135 degrees Fahrenheit internally.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
9g
(45%)
Cholesterol
94mg
(31%)
Sodium
75mg
(3%)
Potassium
833mg
(18%)
Vitamin A
68IU
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 75mg | 3% |
| Potassium | 833mg | 18% |
| Vitamin A | 68IU | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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