Cast Iron Spinach Artichoke Dip
User Reviews
5
9 reviews
Excellent
Cast Iron Spinach Artichoke Dip
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This Cast Iron Spinach Artichoke Dip is so perfectly creamy and delicious. It makes the perfect addition to your next cookout or camping trip.
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Ingredients
- 1 Cup spinach or 6 ounces frozen chopped spinach, fresh
- 1 Ounce Can artichoke hearts Large size is better
- 1 Block cream cheese
- ⅓ Cup Parmesan Cheese shredded
- ¼ Cup Asiago cheese
- ¼ Cup mozzarella cheese
- ¼ Cup mayonnaise or aioli
- 1 Tablespoon garlic minced or garlic squeeze
- 2 Tablespoon avocado oil
- ½ teaspoon salt
Instructions
- Heat the oil in the cast iron pan over medium-high heat (about 350 degrees).
- Add the drained artichoke hearts and sauté for about 20 minutes, stirring occasionally.
- Add in the spinach and the garlic cook for 10 minutes, chopping up the artichokes and spinach as you stir.
- Stir in the cheeses, cream cheese, and aioli. Cook, stirring frequently, until the cheese are melted, (about 10 minutes).
Nutrition Information
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Calories
110kcal
(6%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
14mg
(5%)
Sodium
487mg
(20%)
Potassium
113mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3159IU
(63%)
Vitamin C
2mg
(2%)
Calcium
177mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 487mg | 20% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3159IU | 63% |
| Vitamin C | 2mg | 2% |
| Calcium | 177mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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