Cast Iron Spinach Artichoke Dip Without Mayo
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Cast Iron Spinach Artichoke Dip Without Mayo
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This rich, creamy Spinach Artichoke Dip is baked in a cast iron skillet until perfectly bubbly and golden. A crowd-pleaser without the mayo or mozzarella, yet full of bold flavor!
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Ingredients
- 12 oz spinach thawed and drained, chopped
- 1 .75 oz can artichoke hearts chopped
- 2 teaspoons garlic minced
- 1 oz cream cheese softened, block
- 4 oz sour cream
- 1 tablespoon lemon juice
- ½ onion finely, chopped
- 1 ½ cups Parmesan Cheese
- seasoned salt to taste
- parsley for garnish
Instructions
- Preheat oven to 350 degrees.
- Add all ingredients except ½ cup to ¾ cup of parmesan cheese to a greased cast iron skillet and stir until well combined.
- Add the remaining parmesan cheese over the top evenly until well coated.
- Bake for 40 minutes. Then broil on high until the parmesan cheese is fully melted and golden on top. Garnish with fresh herbs.
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
28mg
(9%)
Sodium
451mg
(19%)
Potassium
263mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6962IU
(139%)
Vitamin C
5mg
(6%)
Calcium
393mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 451mg | 19% |
| Potassium | 263mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 6962IU | 139% |
| Vitamin C | 5mg | 6% |
| Calcium | 393mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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