Cauliflower Alfredo Sauce
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4 people
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Course
Main Course
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Cuisine
American
Cauliflower Alfredo Sauce
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Cauliflower Alfredo is a great way to lighten up your next weeknight dinner!
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Ingredients
- 1 cauliflower head
- 5 cups chicken broth
- 4 Tablespoons garlic I used jarred garlic
- 3 Tablespoons butter unsalted
- 2 teaspoons nutritional yeast
- 1 cup milk 2%
- 2 Tablespoons parsley dried
- 1/4 cup Parmesan Cheese fresh shredded
- lemon fresh, optional, squeeze
- salt to taste
- black pepper to taste
Instructions
- Bring chicken broth to a boil in a large pot. While it comes to boil, chop cauliflower into small pieces. Drop cauliflower into boiling broth, turn heat down to medium/low and cover with a lid. Let the cauliflower cook for 10 minutes or until soft with a fork.
- Meanwhile, in a small saute pan, cook garlic and butter for 3-4 minutes over medium heat. Once cauliflower is done, stain and dump into your food processor or food blender. (Reserve 1/2 cup broth!). Mix the broth, cauliflower and remaining ingredients in food processor until smooth.
- Enjoy sauce over pasta and steamed veggies!
Notes
- Inspired by Pinch of Yum
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