Cauliflower and Chickpea Salad
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 mins
-
Total Time
23 mins
-
Servings
8 servings
-
Calories
100 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Cauliflower and Chickpea Salad
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This Cauliflower and Chickpea Salad recipe isn't complicated, but all the ingredients go so well together!
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Ingredients
- 1 cauliflower cut into small florets
- 1 red bell pepper diced
- 1 cup chickpeas
- ⅓ cup green olives
- ¼ cup parsley finely chopped
- 2 tbsp olive oil
- 1 tsp maple syrup
- 1 tbsp whole grain mustard
- 1 tsp salt
- 1 tsp black pepper
Instructions
- In boiling water, cook the cauliflower for 8 minutes. Drain and add to a bowl with ice water to stop the internal cooking. Drain again.
- Place the cauliflower into a large bowl with diced pepper, chickpeas, olives, and parsley.
- In another bowl, mix together olive oil, maple syrup, mustard, salt, and pepper.
- Add dressing to the vegetables, stir well, and serve.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
424mg
(18%)
Potassium
327mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
654IU
(13%)
Vitamin C
56mg
(62%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 424mg | 18% |
| Potassium | 327mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 654IU | 13% |
| Vitamin C | 56mg | 62% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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