Cauliflower and Feta cheese fritters
User Reviews
4.5
40 reviews
Excellent
Cauliflower and Feta cheese fritters
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These cauliflower and feta cheese fritters are perfect for a light lunch or as a snack. Roasted cauliflower is perfectly matched with salty feta cheese in these easy, vegetarian fritters.
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Ingredients
- 2 cauliflower trimmed into small florets
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
for the fritters
- 2 egg extra-large
- 1/2 cup flour
- 1/4 cup milk
- 1 cup feta cheese crumbed
- 1/2 garlic crushed, clove
- flat leaf parsley chopped, large handful
- salt to taste
- black pepper to taste
- neutral cooking oil for frying, generic cooking oil
Instructions
- Pre-heat the oven to 200°c.
- Place the cauliflower on a large baking tray then drizzle with the olive oil and season with salt and pepper.
- Place in the oven and allow to roast for 15-20 minutes until the cauliflower is just cooked and have started to char around the edges.
- Remove the cauliflower from the oven then mash with a potato masher until the florets are roughly the size of corn kernels. Allow to cool slightly.
- In a large mixing bowl, whisk together the eggs, flour and milk then fold in the feta cheese, garlic, parsley and cauliflower. Season to taste.
- Heat a large frying pan over medium heat. Add a splash of oil and fry spoonfuls of the batter until golden brown and cooked through on both sides.
- Serve with lemon wedges.
Nutrition Information
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Calories
72kcal
(4%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
30mg
(10%)
Sodium
125mg
(5%)
Potassium
60mg
(1%)
Vitamin A
80IU
(2%)
Vitamin C
6.4mg
(7%)
Calcium
60mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 30mg | 10% |
| Sodium | 125mg | 5% |
| Potassium | 60mg | 1% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 60mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
40 reviews
Excellent
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