Cauliflower and Zucchini Bake
User Reviews
4.3
30 reviews
Good
Cauliflower and Zucchini Bake
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This easy, creamy Cauliflower and Zucchini Bake is perfect for the vegetables there always seem to be too much of! Simple spices and Parmesan cheese add a cozy, delicious warmth to this side that make it the perfect dinner enhancer!
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Ingredients
- 1 cauliflower broken into evenly-sized florets, large
- 1 tbsp butter softened
- 1 zucchini cut into 0.5 cm | 0.25" thick slices, large
- 1 summer squash cut into 0.5 cm | 0.25" thick slices, large
- ⅔ cup heavy cream
- ⅔ cup crème fraîche
- 1 egg large, yolk
- ¾ cup cheddar cheese grated
- 1 cup parmesan shredded
- rosemary to garnish, sprigs
- kosher salt
- black pepper
Instructions
- Preheat the oven to 190°C (170° fan) | 375°F | gas 5. Grease an oval baking dish with the softened butter.
- Blanch the cauliflower in a large saucepan of salted, boiling water for 4-5 minutes until tender to the point of a knife. Drain and refresh in iced water.
- Drain again and arrange in the baking dish with the sliced zucchini. Whisk together the cream, creme fraiche, egg yolk, Cheddar, and seasoning.
- Pour over the vegetables in the baking dish and scatter over the shredded Parmesan. Season with more salt and pepper.
- Bake for 35-45 minutes until golden-brown and bubbling at the edges. Remove from the oven and leave to cool briefly before garnishing with rosemary.
Nutrition Information
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Calories
453kcal
(23%)
Carbohydrates
15g
(5%)
Protein
21g
(42%)
Fat
36g
(55%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Cholesterol
143mg
(48%)
Sodium
641mg
(27%)
Potassium
770mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1258IU
(25%)
Vitamin C
87mg
(97%)
Calcium
531mg
(53%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 143mg | 48% |
| Sodium | 641mg | 27% |
| Potassium | 770mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1258IU | 25% |
| Vitamin C | 87mg | 97% |
| Calcium | 531mg | 53% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
30 reviews
Good
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