Cauliflower and Zucchini Bites for Toddlers and Kids
User Reviews
4.8
72 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
24 mini muffins
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Calories
15 kcal
Cauliflower and Zucchini Bites for Toddlers and Kids
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Simple, healthy and tasty bites perfect for the little ones.
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Ingredients
- ½ large zucchini
- 300 g cauliflower
- 1 onion finely chopped
- 2 eggs
- ½ teaspoon nutmeg
- ¼ cup whole wheat flour
- salt to taste
Instructions
- Shred the zucchini and place it in a mixing bowl. Add 1 teaspoon of salt, mix and leave for 10 minutes.
- Put the zucchini inside a cheesecloth and squeeze out all the water making pressure with your hands. When all the water has been squeezed out, place the zucchini back in the mixing bowl.
- Preheat the oven to 180C and coat the muffin tray with some olive oil.
- Cut the cauliflower into florets and transfer into a food processor. Blitz for a few seconds until the consistency of the cauliflower is similar to rice and add to the mixing bowl.
- Heat some oil in a pan and add the onion finely chopped. Stir fry for a few minutes until it has softened and add the onion with the zucchini and the cauliflower.
- Add into the mixing bowl the rest of the ingredients: eggs, fresh shredded nutmeg and the flour. Combine all the ingredients until the mixture is uniform.
- With a spoon and your hands form small balls and transfer them into the muffin tray. We use a small muffin tray so the bites are smaller and cook faster.
- Bake the bites for 30-40 minutes or until golden.
Nutrition Information
Show Details
Calories
15kcal
(1%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.001g
Cholesterol
14mg
(5%)
Sodium
9mg
(0%)
Potassium
64mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
28IU
(1%)
Vitamin C
7mg
(8%)
Calcium
7mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 24mini muffins
Amount Per Serving
Calories 15 kcal
% Daily Value*
| Calories | 15kcal | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 9mg | 0% |
| Potassium | 64mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 28IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
72 reviews
Excellent
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