Cauliflower Breadsticks Recipe
User Reviews
4.7
36 reviews
Excellent
Cauliflower Breadsticks Recipe
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These Cauliflower Breadsticks are a low carb, gluten free alternative to regular breadsticks. This easy recipe can even be used as a pizza crust.
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Ingredients
- 1 head cauliflower
- 3 egg
- 1 cup cheddar cheese shredded or mozzarella cheese
- 1 teaspoon oregano
- ½ teaspoon garlic powder
- ⅛ teaspoon each of salt and pepper
- cheese additional shredded for cheesier topping
Instructions
- Preheat oven to 425 degrees F
- Cut cauliflower head into smaller pieces and pulse in a food processor. You want it to resemble rice.
- Place in a microwave safe bowl, cover and microwave for 10 minutes.
- Squeeze out as much water as possible using a cheesecloth.
- Add all other ingredients to a large bowl and blend well.
- Add cooked cauliflower to other mixed ingredients and mix well.
- Line 2 baking sheets with parchment paper
- Divide the cauliflower mixture in half and spread the baking sheets. I make mine into a rectangle shape. You want it to be thin.
- Bake at 425 degrees F for 25 minutes.
- If you'd like it a little extra cheesy, sprinkle with additional cheese and bake again until the cheese is melted.
Notes
- Nutritional information doesn't include the extra added cheese.
- You can also bake the cauliflower in the oven for 20 minutes at 375 degrees F.
- Be sure to squeeze all the water out of the cauliflower. Up to a cup of liquid is expected.
Nutrition Information
Show Details
Calories
99kcal
(5%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
76mg
(25%)
Sodium
132mg
(6%)
Potassium
251mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
230IU
(5%)
Vitamin C
34.7mg
(39%)
Calcium
131mg
(13%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 76mg | 25% |
| Sodium | 132mg | 6% |
| Potassium | 251mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 34.7mg | 39% |
| Calcium | 131mg | 13% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
36 reviews
Excellent
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