Cauliflower Broccoli Salad
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Cauliflower Broccoli Salad
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This cauliflower broccoli salad is filled with fresh florets and crunchy red onions, tender bacon pieces and chunks of cheese making this a perfect combination for any side salad. Perfect for side salad with the MOST delicious flavors blended together!
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Ingredients
- 2 cups broccoli fresh florets
- 2 cups cauliflower fresh florets
- ½ medium onion red, chopped
- ½ pound Bacon cooked and chopped
- 1 cup Colby jack cheese shredded
- ⅓ cup almonds slivered
- ¼ cup sunflower seeds
Dressing:
- ½ cup mayonnaise lite
- ½ cup Greek yogurt low fat
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
Instructions
- In a large bowl add 2 cups fresh broccoli florets, 2 cups fresh cauliflower florets, ½ medium chopped red onion, ½ pound cooked and chopped bacon, 1 cup shredded Colby jack cheese, ⅓ cup slivered almonds, and ¼ cup sunflower seeds.
- In a small bowl whisk ½ cup lite mayonnaise, ½ cup low fat greek yogurt, 2 tablespoons lemon juice, 1 tablespoon sugar, ¼ teaspoon salt and ⅛ teaspoon pepper.
- Pour over the salad and toss until coated. Serve and enjoy!
Nutrition Information
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Calories
301kcal
(15%)
Carbohydrates
10g
(3%)
Protein
12g
(24%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Cholesterol
37mg
(12%)
Sodium
486mg
(20%)
Potassium
293mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
334IU
(7%)
Vitamin C
34mg
(38%)
Calcium
164mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 301 kcal
% Daily Value*
| Calories | 301kcal | 15% |
| Carbohydrates | 10g | 3% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 37mg | 12% |
| Sodium | 486mg | 20% |
| Potassium | 293mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 34mg | 38% |
| Calcium | 164mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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