Cauliflower Casserole
User Reviews
5.0
3 reviews
Excellent
Cauliflower Casserole
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Comfort food that’s low on carbs, high on flavor, and loaded with nutrients. What’s not to love?
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Ingredients
- 1 large head of cauliflower cut into florets
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 cup sharp cheddar cheese shredded
- 1/4 cup panko breadcrumbs
- 1/4 cup Parmesan Cheese grated
Instructions
- Preheat oven to 375°F and lightly grease a 2-quart baking dish.
- Steam cauliflower florets until tender yet firm, about 5-7 minutes, then transfer to the baking dish.
- In a saucepan, melt butter over medium heat, whisk in flour to form a roux, and cook for 1 minute.
- Gradually add milk to the roux, whisking constantly until the mixture thickens, about 5 minutes. Season with salt, pepper, and paprika.
- Remove sauce from heat, stir in cheddar cheese until melted and smooth, then pour the cheese sauce over the cauliflower in the dish.
- Mix panko breadcrumbs with Parmesan cheese and sprinkle over the casserole.
- Bake for 20-25 minutes until the top is golden and bubbly. Let it cool for 5 minutes before serving.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
12g
(4%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
40mg
(13%)
Sodium
655mg
(27%)
Potassium
412mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
482IU
(10%)
Vitamin C
46mg
(51%)
Calcium
273mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 40mg | 13% |
| Sodium | 655mg | 27% |
| Potassium | 412mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 482IU | 10% |
| Vitamin C | 46mg | 51% |
| Calcium | 273mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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