Cauliflower Casserole – Cauliflower Marranca
User Reviews
4.7
9 reviews
Excellent
Cauliflower Casserole – Cauliflower Marranca
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Cauliflower Marranca is a healthy, delicious and easy to make casserole of cauliflower , quinoa and mushrooms. This one is made with an orange cauliflower.
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Ingredients
- 1 tablespoon vegetable oil
- 1 onion diced, small
- 2 cups cremini mushrooms sliced
- salt to taste
- black pepper to taste
- 2 tablespoon basil chopped, fresh
- 1 cauliflower cut into 1 inch peices
- 1 cup quinoa cooked
- 3 cloves garlic minced
- lemon juice of one
- paprika for garnish
Instructions
- Preheat oven to 350° Grease a 9 x 13" baking pan with cooking spray
- In a large saucepan, heat oil over medium high
- Add onions, mushrooms, salt & pepper and basil. Cook, stirring, until onions are soft.
- Add cauliflower and garlic to the pan and continue cooking for about 10 minutes, until cauliflower is becoming tender
- Add lemon juice and quinoa and stir to combine everything.
- Transfer to prepared pan, spreading evenly.
- Dust with paprika.
- Bake 30 minutes, or until cauliflower is tender.
Notes
- -If you use an oven safe or cast iron skillet to saute the veggies, you can do all of this recipe in one pan. Just put the whole thing in the oven.
- -The original recipe has the option of adding cheese. You can mix in 1-2 cups grated cheese of your choice before baking.
Nutrition Information
Show Details
Serving
1g
Calories
113kcal
(6%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Sodium
14mg
(1%)
Potassium
369mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
70IU
(1%)
Vitamin C
15.8mg
(18%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Sodium | 14mg | 1% |
| Potassium | 369mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 15.8mg | 18% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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