Cauliflower Cheese Sticks
User Reviews
4.7
12 reviews
Excellent
Cauliflower Cheese Sticks
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Riced cauliflower baked with eggs and cheese to form a “crust”, then topped with more cheese. Serve with a side of marinara sauce for dipping.
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Ingredients
For the Crust
- 20 oz cauliflower rice I use the brand Bird’s Eye, frozen
- 2 egg
- ¼ cup Parmesan Cheese shredded
- ¼ cup mozzarella cheese shredded mix
- ¼ cup provolone cheese shredded mix
- 1 Tbsp Italian seasoning
For the Topping
- 1 cup mozzarella cheese shredded mix
- 1 cup provolone cheese shredded mix
- ½ cup Parmesan Cheese shredded
- 8 oz marinara sauce can
Instructions
- Preheat your oven to 400°F.
- If you use frozen, riced cauliflower, thaw it in the microwave until it is no longer frozen. It doesn’t need to be cooked, just thawed.
- Using a cheesecloth, squeeze as much water out of the cauliflower as possible. If you don’t have a cheesecloth use a thin kitchen towel or paper towels. This step is crucial, get as much water out as you can.
- In a large bowl, mix together the cauliflower, 2 beaten eggs, ¼ cup parmesan cheese, ¼ cup mozzarella and provolone cheese mix, and 1 Tbsp Italian seasoning.
- Line a sheet pan with parchment paper and spray with oil. Press the cauliflower mix onto the pan with your hands until it is about ¼ of an inch thick. Bake for 15 minutes.
- Remove from the oven and add 1 cup of mozzarella and provolone cheese mix and ½ cup shredded parmesan cheese to the top.
- Bake for an additional 5-10 minutes until the cheese has browned.
- Cut into 1 inch thick slices. It will make around 16 cheese sticks.
- Serve with a side of marinara sauce. You can make this fresh if you please, but canned is just fine.
Storage
- Keep in the refrigerator for up to 3-4 days. I wouldn't reccommend freezing these.
Nutrition Information
Show Details
Calories
72kcal
(4%)
Carbohydrates
2.4g
(1%)
Protein
5.6g
(11%)
Fat
4.4g
(7%)
Nutrition Facts
Serving: 16cheese sticks
Amount Per Serving
Calories 72 kcal
% Daily Value*
| Calories | 72kcal | 4% |
| Carbohydrates | 2.4g | 1% |
| Protein | 5.6g | 11% |
| Fat | 4.4g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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