Cauliflower Dirty Rice Recipe
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
353 kcal
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Course
Main Course, Lunch, Dinner
Cauliflower Dirty Rice Recipe
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Cauliflower Dirty Rice is a twist on a Creole classic recipe that is made with ground sausage, Cajun seasonings, celery, bell pepper, onion, and riced cauliflower.
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Ingredients
- ½ lb. ground turkey 93/7
- ½ lb. ground sausage mild
- 2 Tbsp. olive oil
- 1 sweet onion small, finely diced
- 1 green bell pepper finely diced
- 2 celery finely diced, stalks
- 3 garlic crushed, cloves
- 2 tsp. Cajun seasoning
- 16 oz. cauliflower rice
- ¾ tsp. salt to taste
- ¼ tsp. red pepper flakes optional
- parsley optional, fresh
Instructions
- Sauté ground turkey and sausage in a large skillet over medium heat for 6-7 minutes, or until cooked through. Crumble meat using a potato masher or fork. Remove ground meat from the skillet and drain on a paper towel-lined plate.
- Add 1 tablespoon olive oil to the skillet with onion, bell pepper, and celery. Sauté over medium heat for 5-6 minutes, or until vegetables are tender. Add crushed garlic and continue sautéing for 1 minute.
- Reduce heat to medium-low and add remaining oil, riced cauliflower, seasoning, salt, red pepper flakes, and meat. Stir until well incorporated, cover skillet, and cook for 7-8 minutes, or until rice is tender.
- Serve cauliflower dirty rice with chopped parsley and additional red pepper flakes. Enjoy!
Notes
- You can either use homemade blackened seasoning or a store-bought Cajun seasoning blend.
Nutrition Information
Show Details
Calories
353kcal
(18%)
Carbohydrates
11g
(4%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
72mg
(24%)
Sodium
1461mg
(61%)
Potassium
800mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
350IU
(7%)
Vitamin C
82.3mg
(91%)
Calcium
51mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Calories | 353kcal | 18% |
| Carbohydrates | 11g | 4% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 72mg | 24% |
| Sodium | 1461mg | 61% |
| Potassium | 800mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 82.3mg | 91% |
| Calcium | 51mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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