Cauliflower Fried Rice Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
8
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Calories
1587 kcal
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Course
Main Course
Cauliflower Fried Rice Recipe
Description
The recipe begins by boiling frozen peas until tender, then cooking cubed pork loin in sesame oil until fully cooked and set aside. Additional sesame oil is heated to sauté sliced green onions, cubed carrots, and minced garlic before adding riced cauliflower, cooking further to soften.
Cooked pork, peas, and soy sauce are incorporated toward the end, allowing flavors to blend while stirring frequently. The dish is finished by scrambling beaten eggs in the pan adjacent to the other ingredients then mixing everything together, adding protein and richness. The result is a grain-free fried rice alternative with a balance of tender pork, crisp vegetables, and soft egg throughout.
Ingredients
- 2 cups peas frozen
- 1/4 cup sesame oil divided
- 4 cups pork loin cubed
- 6 green onions sliced
- 1 carrot cubed
- 2 tsp garlic minced
- 20 oz riced cauliflower
- 6 tbsp soy sauce
- 2 egg beaten
Instructions
- Add peas and water to a small pot and bring to a boil. Once boiling, reduce heat to low and cook for about 5 minutes or until peas are tender. Drain and dump excess water.
- Add 2 tbsp sesame oil to a wok or large sauce pan and heat to medium-high heat. Add pork and cook for 8-10 minutes or pork is cooked through. Remove meat from pan and set aside.
- Add remaining oil and saute green onions, carrots, and garlic on medium heat for 5 minutes. Add riced cauliflower and cook for an additional 5 minutes.
- Add pork, peas and soy sauce and cook an additional 5 minutes, making sure to toss frequently.
- Move the ingredients to one side of the pan and pour the beaten eggs into the pan on the opposite side. Cook and scramble eggs for a few minutes before mixing all together.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 1587 kcal
% Daily Value*
| Calories | 1587kcal | 79% |
| Carbohydrates | 11g | 4% |
| Protein | 252g | 504% |
| Fat | 53g | 82% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 732mg | 244% |
| Sodium | 1337mg | 56% |
| Potassium | 4498mg | 96% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 51mg | 57% |
| Calcium | 99mg | 10% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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