Cauliflower Fritters
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
8 fritters
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Calories
108 kcal
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Course
Main Course
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Cuisine
American, Italian-American Fussion
Cauliflower Fritters
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These Cauliflower Fritters are a quick, easy and different way to use cauliflower. So tasty even the most picky eaters will love them. Believe me you can't stop at just one!
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Ingredients
- 1.2 pounds cauliflower 550 grams, broken into large pieces, fresh
- 2 medium potato 180 grams, cut into medium chunks
- 2 tablespoons all-purpose flour
- 1/2 cup Parmesan Cheese 50 grams, freshly grated
- 1 large egg
- 1/4 teaspoon salt
- 1-2 dashes black pepper
- 1 tablespoon Italian parsley finely chopped, fresh
- 1-2 tablespoons olive oil
Instructions
- Boil together the cauliflower florets and cubed potatoes until tender. Then drain well (let sit for about 10 minutes in a colander). Then move to al large bowl and mash well, (doesn't have to be finely mashed, small chunks are fine).
- Then add the flour, parmesan cheese, egg, salt, pepper and parsley, combine well.
- In a medium sized frying pan add the oil and heat over medium heat, once the oil is hot add by tablespoons (I used about 2 heaping spoonfuls of mixture for every fritter, lightly flatten with the bottom of the spoon) and cook on medium heat until browned on both sides. Turning a couple of times to cook. Remove to a paper towel lined plate (I sprinkled a little salt before serving) and serve immediately. Enjoy!
Nutrition Information
Show Details
Calories
108kcal
(5%)
Carbohydrates
12g
(4%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
32mg
(11%)
Sodium
204mg
(9%)
Potassium
441mg
(9%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
134IU
(3%)
Vitamin C
40mg
(44%)
Calcium
104mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8fritters
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Calories | 108kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 204mg | 9% |
| Potassium | 441mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 40mg | 44% |
| Calcium | 104mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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