Cauliflower Fritters
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Cauliflower Fritters
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This is a delicious way to prepare cauliflower. It's similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them!
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Ingredients
- 6 cups cauliflower from 2 small heads, roughly chopped, raw
- 3 cloves garlic (crushed)
- 1 cup white whole wheat flour
- 2 egg beaten, extra large
- 1/2 cup Pecorino Romano cheese 2 tbsp, grated, plus
- 1/4 cup parsley (finely chopped)
- 1/3 cup water hot
- 3/4 teaspoon salt kosher salt
- 3/4 teaspoon black pepper kosher salt
- 4 teaspoons olive oil
Instructions
- Steam the cauliflower in 2 1/2 cups water over medium heat until tender, about 5 to 6 minutes. Drain and quickly rinse under cold water to stop it from cooking.
- Chop the cauliflower into smaller pieces with a knife once steamed and measure to make 5 cups. Set aside the rest for another use.
- In a large bowl, combine the steamed cauliflower, flour, garlic, eggs, grated cheese, parsley, 3/4 teaspoon kosher salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
- Heat a 12-inch nonstick skillet over medium-low heat, add 1 teaspoon of oil coating bottom of the pan.
- Use a 1/4 cup measuring cup to form fritters. You can fit 4 fritters at a time, flattening them slightly with the back of the measuring cup.
- Cook until golden brown, about 2 1/2 to 3 minutes on each side. Repeat with the remaining oil and batter 3 more times.
Notes
- Julia's Healthy Italian
Nutrition Information
Show Details
Serving
2fritters
Calories
139kcal
(7%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
6g
(9%)
Cholesterol
61mg
(20%)
Sodium
269mg
(11%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Serving | 2fritters | |
| Calories | 139kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Cholesterol | 61mg | 20% |
| Sodium | 269mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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